It’s been a while since I did an update on the globalist “War on Meat.”
However, between President Donald Trump’s iconic shift at McDonald’s and a fascinating article I came across, I thought it was a good time to dish out some great news on the subject.
Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutritional and metabolic psychiatry. She has spent 25 years researching the role of diet, particularly ketogenic and carnivore diets, in mental health and brain function, making her an expert on the subject.
According to her research and findings, “the brain needs meat.” She shared her views on a radio broadcast recently.
…[D]espite the health halo that vegan diets have been given over the last few years, she claims that giving up meat could be detrimental for mental health.’The brain needs meat,’ she told KIRO News Radio.’We’re used to hearing that meat is dangerous for our total health, including our brain health, and plants are really the best way to nourish and protect our brains.”But the truth of the matter is that it’s actually — that’s upside down and backward.’
Ede has written a book on the subject: Change Your Diet, Change Your Mind. Chapters are dedicated to the impact of each food group on mental health, which are not promoted by insect-pushing globalists.
Apparently, meat is the only good that contains “every nutrient we need.”
While animal products like eggs, meat, cheese, and Greek yogurt are high in protein, it can also be found in vegan options like lentils and broccoli.’But many of the other essential nutrients are much more difficult if not in some cases impossible to obtain from plants,’ Dr Ede said.She noted that meat is ‘the only food that contains every nutrient we need in its proper form and is also the safest food for our blood sugar and insulin levels.’These nutrients include vitamin B12, omega-3 fatty acids, zinc, choline, iron, and iodine.Vitamin B12, for example, helps with the formation of oxygen-rich red blood cells and DNA. However, it has also been linked to regulating mood-boosting serotonin, and low levels of serotonin have been linked to increased risks of depression and anxiety.
Meat is a complete protein source, containing all nine essential amino acids that the human body cannot produce on its own. These amino acids are vital for various physiological processes, including:
Meat provides a concentrated source of several essential nutrients that are often difficult to obtain from plant-based sources alone:
The nutrients in meat are often more bioavailable than those in plant-based foods, meaning they are more easily absorbed and utilized by the body. This is particularly important for certain populations with increased nutritional needs, such as:
I will simply conclude this piece by noting other “experts” have been pushing veganism and insects for many years, and the cases of mental illness have been increasing. The following assessment comes from SAMHSA (Substance Abuse and Mental Health Services Administration), and is the best chart I could locate identifying the percentage of mental health disorders over time.
A systematic review of 18 studies in 2021 compared meat-eaters with non-meat-eaters, and the results were indicative about the important role of meat in maintaining good mental health.
The study involved 160,257 participants aged 11 to 96 (53% of whom were female), including 149,559 meat-eaters and 8,584 meat-avoiders.Of these, 11 studies showed that meatless diets were associated with worsened mental health. One of these studies found that vegetarians had a 35.2% chance of developing major depression compared to 19.1% in meat-eaters.Additionally, the likelihood of developing an anxiety disorder in vegetarians was 31.5% compared to 18.4% in meat-eaters.
It would certainly be interesting to plot the rates of mental illness against meat consumption, and might make an even stronger case for the Make America Healthy Again push that resonates with many today.
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